Posted in Uncategorized

Don’t Stop Believing!!

We’ve spent time looking at goals, making them S.M.A.R.T. and not being afraid to make them big…turning our dreams into goals to watch them come true. Confidence abounds as we look ahead at our clean slate believing we can accomplish what we set our minds to.

As exciting as making goals and resolutions can be the newness quickly wears off and the fun turns to monotony as it sinks in that this is going to be work. That is when many of us just give up. In fact, it is so common to give up resolutions that January 17th is declared “Ditch New Year’s Resolutions Day”.

So what’s a person to do?


In the words of the band Journey – “don’t stop believing! — hold on to that feeling”

But how?

We need to be intentional in maintaining our focus. By setting aside time at least once a week to refocus on our goals – how we’re coming and where we need to tweak things we keep them before us and keep it real, so to speak.

1st – Use Scripture to Defeat The Enemy
Post scripture around your home, in your car, at your workplace — wherever it will remind you. Write it on index cards, print it out on the computer or make it fancy. The method doesn’t matter, just get it in front of you. When you can’t bring it to mind it will be there in front of you.

Change it up each week. Here are a few to get you started:

Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.
Joshua 1:9

The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Deuteronomy 31:8

I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being.
Ephesians 3:16

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Hebrews 12:11

2nd – Keep It In Front of You
Whether you use a vision board like I mentioned in a previous post (find it here: or another method, keep your goals in front of you. I used to use a 3-ring binder exclusively for my goals but found that I didn’t look at it! I still have that binder for the S.M.A.R.T. goal sheets I use but now I also keep photos and notes in a place where I’ll see them every day. They remind me not to give up or hide the goals away where I lose sight of them.

3rd – Track Your Progress
I have a calendar where I mark every day that I exercise. I found some bright feet stickers and put one on every day I work-out. There is actually a little thrill when I put that sticker on, but even more encouraging when I glance at it and see consistency. The calendar also kick-starts me when I see too many blank days, reminding me that I need to get with it again.


If you’re working a losing pounds, perhaps a count-down scale posted where you will see it. Write the number on the scale each week. When it’s lower you will smile each day you see it. If it went up it will push you to work harder to see it go down again.

Whatever you do, don’t give up!!

Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
Philippians 1:6

blessings and peace to you as you keep reaching for your goals…

Posted in Uncategorized

When You Can’t Go On…Go To God

Elijah was a great prophet and had seen great success through the power of God.

  • He declared there would be no rain on the land for several years until he spoke again. (1 Kings 17:1)
  • He saved a widow and her son through a few drops of oil and a handful of flour. (1 Kings 17:12-16)
  • He  had proven that His God was more powerful than Baal when he called down fire on a drenched altar. Then all the prophets of Baal had died at his hands. (1 Kings 18:20-40)


But despite all God had done through him Elijah spent. He was exhausted and afraid. He didn’t want to go on.

“I have had enough, Lord,” he said. “Take my life; I am no better than my ancestors.” Then he lay down under the bush and fell asleep. (1Kings 19:4b-5)

Have you ever been there? You believe you’ve followed God and seen some wonderful successes. But suddenly you’re so tired. You have had enough and don’t feel like you can make it through one more day.

God met Elijah there in the wilderness where he had run. God allowed Elijah to rest, fed him and gave him water to refresh him.

Then God spoke to Elijah.

He took him up to a mountain and told Elijah the presence of the Lord would pass by. There was a mighty wind. Then there was an earthquake and a fire. But God wasn’t in any of those. Next came a gentle whisper…the voice of God. Tender and loving, meeting Elijah in his distress.

God listened to Elijah, then spoke to him a promise of help…and sent him on his way.


God listens to you too.

He hears every time you cry to Him. In the times you don’t understand and you don’t think you can go on you can expect to hear from Him. If you listen, God will feed you from His word, refresh you through others, and promise you help.

Then God will send you on your way. When you are refreshed and empowered by His Spirit you will go forward and see wonderful things happen once again.

Things more wonderful than you can imagine.


blessings and peace…

Posted in Uncategorized

Failure? – Words Worth Remembering Week #10

Forget the former things;
    do not dwell on the past.
See, I am doing a new thing!
    Now it springs up; do you not perceive it?
I am making a way in the wilderness
    and streams in the wasteland.
                                                                                          Isaiah 43:18-19

What does it take to be labeled a failure?

I have given this considerable thought due to circumstances in my life lately.

The conclusions I have drawn are these:

1. No one can declare us a failure except ourselves.

2. We are not failures until we refuse to keep trying.

no failure

Thomas Edison is remembered for his many inventions that enhanced the lives of many, including us today. But no matter what the invention was he saw numerous failures before he saw success.  With each failure he kept going.

“If I find 10,000 ways something won’t work, I haven’t failed. I am not discouraged, because every wrong attempt discarded is another step forward”.
Thomas A. Edison, Encyclopaedia Britannica

There are any number of inspirations for not giving up if we look for them.

Colonel Harland Sanders – started the first Kentucky Fried Chicken franchise at age 65.

Grandma Moses – began painting at 76, after arthritis forced her to give up embroidery. She continued painting until 101.

Julia Child – became a chef after many years as a secret intelligence officer. She was 49 when her first book was published, 51 when her TV program “The French Chef” first aired.

Ray Kroc – went from being a salesman to opening the first McDonald’s at age 52.

Sister Marion Irvine – started running at age 47, when she was overweight and smoking 2 packs of cigarettes a day. Went on to qualify for the Olympic marathon trials at age 54.

Laura Ingalls Wilder – published the first book in the “Little House on the Prairie” series at 65.

The list could go on & on but the point is that none of these people allowed the lack of worldly success to keep them down. They put their failures behind them, but didn’t forget what they had learned from them. Then they looked ahead to see what might be ahead.

One of the biggest challenges I have had in my adult life is with a healthy lifestyle. As a child I was very active and was skinny as a stick. But as I became less active and made poor food choices I put on pounds and found it a much bigger challenge to take them off. Lately as I consistently miss work-outs and eat sugar-filled treats I begin to doubt that I will ever win the war with weight.

This week’s verse is a reminder of what God’s desire is for us in regards to our past. He tells us to put it behind us, not dwell on it and look ahead to the new work He is doing in us. Even when it seems we are walking in the wilderness of being alone, of disobedience or discouragement when we look closely we will see good things springing up.

This gives me hope!!

God’s desires for us are always for good, never desiring for us consider that we are failures. But we have free wills and minds that can think whatever we choose. If we choose to dwell on the past or the negative that is where we will stay.

When we choose to look ahead and SEE with faith what God has planned for us we will NEVER fail.

Praise God for the new things He is doing in each of our lives!!

Blessings & Peace,